How many types of pranayama are explained in Yoga Sutra?
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How many types of pranayama are explained in Yoga Sutra?
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In the Yoga Sutras of Patanjali, pranayama is mentioned as one of the eight limbs of yoga. Patanjali does not explicitly mention specific types of pranayama techniques in the text; however, pranayama is generally understood as the regulation of breath. There are various pranayama techniques taught in different yoga traditions, such as Ujjayi, Kapalabhati, Nadi Shodhana, and Bhramari, each serving different purposes like calming the mind, energizing the body, or balancing the nervous system. So, while the Yoga Sutras themselves do not detail specific types of pranayama, the practice and exploration of different techniques are part of the broader.