How has yoga changed you? Mentally and physically
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How has yoga changed you? Mentally and physically
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Yoga has significantly transformed me both mentally and physically. Mentally, it has helped me cultivate a sense of inner peace, mindfulness, and emotional balance. Through regular practice, I have learned to quiet my mind, let go of negative thoughts, and stay present in the moment. Physically, yoga has increased my strength, flexibility, and overall well-being. I have developed a deeper awareness of my body, improved my posture, and found relief from physical tension and stress. The combination of mental clarity and physical vitality that yoga has brought into my life has truly been transformative.