What is the best guided meditation you've ever used?
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What is the best guided meditation you've ever used?
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As a yogi and meditation instructor, I have found that the best guided meditation is one that resonates with the individual practitioner. Different styles and techniques work for different people depending on their preferences and needs. Personally, I have found great benefit from guided meditations that focus on mindfulness, loving-kindness, and body scan techniques. Some popular choices among my students include meditations by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn. It's important to explore different guided meditations and find one that speaks to you personally, as the effectiveness of the practice often lies in the connection and resonance you feel with the guidance provided.