How to apply meditation to everyday life?

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Applying meditation to everyday life involves integrating mindfulness and awareness into your daily activities. Start by setting aside a few minutes each day for formal meditation practice to cultivate a sense of calm and focus. Then, try to carry this mindfulness into your daily routines by being fully present in whatever you are doing, whether it's eating, walking, or working. Take moments to pause, breathe, and bring your attention back to the present moment whenever you feel stressed or overwhelmed. Over time, this practice will help you develop a greater sense of clarity, peace, and resilience in your everyday life.