Meditation advice after 10 years of practice
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After 10 years of practicing meditation, it's wonderful that you've dedicated yourself to this journey of self-discovery and inner peace. At this stage, it might be beneficial to deepen your practice by exploring different meditation techniques or styles to continue your growth. You could explore advanced breathwork, visualization, or mantra meditation to further connect with your inner self and enhance your awareness. Additionally, consider incorporating mindfulness into your daily activities to bring the essence of meditation into your everyday life. Remember to approach your practice with a beginner's mind, staying open to new insights and experiences that may arise. Keep nurturing your practice with dedication and patience, allowing it to evolve and enrich your life even further.