How to train in like yoga like the ancient ways?
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How to train in like yoga like the ancient ways?
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To train in yoga like the ancient ways, it is essential to embrace the foundational principles of classical yoga. This includes practicing the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras, which encompass moral disciplines, self-discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimate realization. Dedication to regular practice, self-discipline, and a deep connection to the spiritual aspect of yoga are key elements to follow the ancient path of yoga. Additionally, studying the ancient texts and teachings, seeking guidance from experienced teachers, and immersing oneself in the traditional practices of pranayama, meditation, and asana can help cultivate a holistic approach to yoga that aligns with the ancient ways.