How are sleep disorders diagnosed and treated?
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How are sleep disorders diagnosed and treated?
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Sleep disorders can be diagnosed through a variety of methods, including a detailed medical history, sleep diary, physical examination, and sometimes specialized tests like polysomnography. Once diagnosed, treatment options often depend on the specific type of sleep disorder. Lifestyle changes like maintaining a regular sleep schedule, creating a calming bedtime routine, and avoiding stimulants like caffeine can be beneficial. In some cases, therapy or counseling may be recommended to address underlying issues that contribute to sleep disturbances. For more serious sleep disorders, medications or devices like CPAP machines may be prescribed. It's important to work closely with a healthcare provider to find the most effective treatment plan for your individual needs and improve the quality of your sleep.