Is it advisable to do yoga at night?
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Is it advisable to do yoga at night?
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Yes, it is generally advisable to do yoga at night, especially if it helps you relax and unwind before bedtime. Yoga can help reduce stress and promote better sleep by calming the mind and relaxing the body. Just be mindful of the type of yoga practice you choose - gentle and restorative poses are usually best for nighttime practice, while vigorous or energizing practices may be better suited for the morning or afternoon. Listen to your body and choose a practice that feels right for you at night.