What is pain under the knee joint and what is its treatment?
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What is pain under the knee joint and what is its treatment?
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Pain under the knee joint could be due to various reasons such as overuse, muscle imbalances, or improper alignment during physical activities. In yoga, we recommend gentle stretches and strengthening exercises to help alleviate this discomfort. Poses like pigeon pose, reclining hand-to-big-toe pose, and standing forward fold can help stretch and strengthen the muscles around the knee joint. It is important to listen to your body, avoid pushing through pain, and consult with a healthcare provider or a qualified yoga instructor for personalized guidance and modifications to ensure safe and effective treatment for knee pain. Remember, yoga is a holistic practice that aims to create balance and harmony in the body, mind, and spirit.