What are the available treatments for sleep disorders?
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What are the available treatments for sleep disorders?
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There are several treatments that can help improve sleep disorders. As a yoga instructor, I would recommend incorporating a regular yoga practice into your routine, as it can help reduce stress and promote relaxation, making it easier to fall asleep. Additionally, practicing mindfulness meditation before bed can calm the mind and prepare the body for sleep. Other non-pharmacological treatments include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is conducive to rest. If these lifestyle changes do not improve your sleep, it may be helpful to consult with a healthcare provider to explore further treatment options.