How do you do Pranayama meditation?
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Pranayama meditation is a practice that involves controlling the breath to enhance concentration and promote relaxation. To begin, find a comfortable seated position with a straight spine. Start by taking slow, deep breaths, focusing on the inhalation and exhalation. You can then move on to different pranayama techniques such as Nadi Shodhana (alternate nostril breathing) or Kapalabhati (skull shining breath). These practices help balance the energy in the body and calm the mind. Remember to always listen to your body and start with shorter sessions before gradually increasing the duration. With regular practice, Pranayama meditation can help cultivate a sense of inner peace and mindfulness.