It's scary how much meditation is helping me.
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It's scary how much meditation is helping me.
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It's wonderful to hear that you're experiencing the positive effects of meditation! It's not uncommon for people to feel a bit overwhelmed or surprised by the profound changes that can occur through a consistent meditation practice. Remember that meditation has the power to bring clarity, calmness, and a deeper connection to yourself. Embrace these feelings and continue to cultivate your practice with an open heart and mind. If you ever feel unsure or overwhelmed, it's important to reach out to a trusted teacher or guide who can support you on your journey. Trust in the process, and know that you are on a path towards greater self-awareness and inner peace.