Why does meditation have no effect on me?
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Why does meditation have no effect on me?
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It's common for individuals to initially feel like meditation has no effect on them because meditation is a practice that requires time, patience, and consistency to cultivate its benefits. Just like physical exercise, it takes time to strengthen the "muscle" of your mind through meditation. It's important to approach meditation with an open mind and without expectations. Keep showing up on your mat, breathe deeply, and focus on being present in the moment. Over time, you may start to notice subtle changes in your mental clarity, emotional well-being, and overall sense of peace. Remember, the effects of meditation are often subtle and cumulative, so trust in the process and give yourself the gift of time to experience its transformative power.