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Hi Shwetha,I want to consistently join the class as I m flexible if I stop how can I be with consistency
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hi Swetha
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hi Swetha , it’s been 7 months I have started my journey with Shvasa , I could see the difference in my body flexibility and strength but how ever I am looking for weight loss which is not happening much , and I am very much concerned about the lower body weight, please help me out in this , thank you,
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It has been 1 to 1 1.5 months since I joined Shwasa but till now there is no effect on weight and inches.. when will the results show.
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I am big fan of your face yoga class but now it often full so I cant book.is there any ways I can attend to the recording class?
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Shwetha Ji you are awesome yoga teacher! IM glad you show 0 remorse! Thank you!
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hi Shwetha please tell me about the food before yoga session and post yoga session. thankyou
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Hi Shwetha, you are an excellent coach and always strive for perfection. Thank you so much for your support. I do have some concerns about my lower belly fat, as it’s been quite difficult to reduce.
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how do I know if a particular healing yoga session is working for me . what are the parameters? how do you measure progress of each practitioner in your app ?
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Hi Shwetha I lost some weight initially but after that it has stayed at same level. What should I do differently to lose more weight and inches ?
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Hi I have joined Yoga to reduce belly fat.. I am still under confusion how to reduce it since one year I got increased like anything weight also gained around 10kgs.. I have fat only in belly and thighs.. please guide what I have to do, which is the correct procedure to follow
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Can I take pranayama sessions when zi have stuffy nose?
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Since beginning my yoga journey with Shvasa, I've experienced remarkable improvements in my overall well-being. I've gained significant flexibility, noticed an increase in my metabolism, and my sleep quality has improved considerably. Most importantly, yoga has helped me manage the challenges that come with vitamin deficiency and the menopause phase of my life cycle. While I've tried enrolling in nutrition diet programs a couple of times, they added pressure without yielding results, and my weight gain progress has plateaued. I'm still working towards losing a few pounds to feel lighter for my passion for dance and to upgrade myself to advance Yoga postures which I am unable to achieve.
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Hello Shwetha. Can you tell me the difference between Anulom Vilma and Nadi Shodhana please? Always getting confused between these 2.
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hi Swetha, I have joined a gym and have been doing those workouts and unable to do yoga like before .. any suggestions on how to balance and what classes to take ? worry sometimes I shouldn’t lose the flexibility that I was trying to gain ..
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Hello,, can I practice pranayama after having a meal?