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hi Swetha, I have joined a gym and have been doing those workouts and unable to do yoga like before .. any suggestions on how to balance and what classes to take ? worry sometimes I shouldn’t lose the flexibility that I was trying to gain ..
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Hello,, can I practice pranayama after having a meal?
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@Patanjali_shvasa_Xl7hkI We usually take shower after the yoga or exercises. Why do you suggest on taking shower before yoga ? I would like to know the benefits, please. Thanks.