beginners
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I had a totally sedentary lifestyle for almost 2 decades which made my body stiff with multiple tender points. i dont know which yoga should i start in beginning and how to proceed in context of time and type of yoga for energy and flexibility. Can someone help?
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Namaste Tajinder,
You can always start with Hatha yoga. Start with basic sequence and gradually improve in matter of months.
Try not to hurry the practice to achieve certain poses or asanas.
Remember it’s a journey, let you are body adapt to the practice.
In Hatha yoga, we hold longer duration in asana, it strengthens your tendons, which in turn strengthens the muscles, muscles take up the load of the body and protects bones and joints. Make sure to practice pranayama at the end for general well being.
Hope this helped:)
Hope