Fatigued after doing Yoga
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Fatigued after doing Yoga
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Feeling fatigued after practicing yoga can be quite common, especially if you're new to the practice or have pushed yourself a bit too hard during your session. It's important to listen to your body and honor its limits. Remember that yoga is about finding balance and harmony within yourself, so there's no need to overexert. Make sure you're hydrating properly, getting enough rest, and nourishing your body with healthy foods. Consider incorporating more restorative or gentle yoga practices into your routine to help your body recover and rejuvenate. And always remember that yoga is a journey, so be patient and kind to yourself as you progress on your path to wellness and inner peace.