What is the difference between Pranayama and Kriya Yoga?
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Pranayama and Kriya Yoga are both important practices in yoga, but they have distinct differences. Pranayama refers to the practice of controlling the breath, which helps to calm the mind and increase prana, or life force, in the body. It consists of various breathing techniques that can be used for relaxation, meditation, or to energize the body. On the other hand, Kriya Yoga is a comprehensive spiritual practice that combines techniques for purification, self-discipline, and meditation. It involves a series of specific actions, including asanas, pranayama, and meditation, to help individuals achieve self-realization and spiritual growth. While Pranayama focuses primarily on breath control, Kriya Yoga encompasses.