Yoga every day?
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Yoga every day?
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Yes, practicing yoga every day can have numerous benefits for both your physical and mental well-being. It can help improve flexibility, strength, balance, and overall mindfulness. However, it's important to listen to your body and not push yourself too hard. It's always a good idea to consult with a yoga instructor or healthcare professional to ensure you're practicing safely and effectively. The subreddit r/yoga can be a great resource for tips, inspiration, and community support on your yoga journey.