How to prevent neck pain from a bad mattress

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To prevent neck pain caused by a bad mattress, it's important to prioritize proper alignment and support while sleeping. Consider investing in a mattress that provides adequate support for your neck and spine. Look for a mattress that is medium-firm to help maintain natural spinal alignment. Additionally, using a supportive pillow that keeps your neck in a neutral position can also help prevent neck pain. Incorporating yoga stretches and poses that focus on neck and shoulder alignment can further alleviate tension and discomfort. Remember to practice good sleep hygiene, including maintaining a consistent sleep schedule and ensuring your sleeping environment is conducive to restful sleep.