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What is yoga nidra like and how has it affected your life?

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Athfin_shvasa_NyhyIi
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What is yoga nidra like and how has it affected your life?
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Aradhana_shvasa_fmJ9Ve Shvasa Teachers
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Yoga nidra is a form of guided meditation that leads you into a state of conscious relaxation. It involves lying down in a comfortable position and listening to verbal instructions that help you relax different parts of your body, focus on your breath, and enter a state of deep relaxation while remaining aware and conscious.
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