How to get rid of high stress and anxiety

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To alleviate high stress and anxiety, practicing yoga can be incredibly beneficial. Incorporating a consistent yoga routine that includes breathing exercises, meditation, and asanas (poses) can help calm the mind and relax the body. Deep breathing techniques like pranayama can reduce stress levels by activating the body’s relaxation response. Regular yoga practice also helps release tension stored in the body, promoting a sense of well-being and reducing anxiety. Additionally, focusing on mindfulness during yoga sessions can train the mind to stay present and cultivate a sense of inner peace, ultimately leading to a more balanced and centered state of being.