Can jump rope result in knee pain?
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Can jump rope result in knee pain?
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Jumping rope can sometimes lead to knee pain, especially if proper form and technique are not maintained. It is essential to ensure that you are landing softly on the balls of your feet with slightly bent knees to absorb the impact properly. Additionally, warming up before jumping rope and incorporating stretches to improve flexibility in the calves, hamstrings, and quadriceps can help prevent knee pain. If you experience persistent knee pain while jump roping, it is advisable to consult a healthcare professional or modify your workout routine to avoid further strain on your knees.