How do I get rid of upper knee pain?
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How do I get rid of upper knee pain?
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Upper knee pain can be caused by various factors such as muscle tightness, overuse, or improper alignment during physical activity. To help alleviate this discomfort, you can try incorporating gentle yoga stretches and strengthening exercises that target the muscles around the knee joint. Poses like Pigeon Pose, Warrior II, and Bridge Pose can help improve flexibility and strengthen the muscles that support the knee. It's also important to listen to your body, avoid overexertion, and make sure to practice proper alignment in all movements to prevent further strain on the knee. If the pain persists or worsens, it's advisable to consult with a healthcare professional for a proper diagnosis and treatment plan.