What is the best advice to overcome social anxiety?
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One effective way to overcome social anxiety is to incorporate mindfulness and breathwork techniques into your daily routine. Practice deep breathing exercises to calm your nervous system and stay present in the moment. By cultivating self-awareness through mindfulness, you can better understand your triggers and learn to respond to them with compassion. Additionally, regular yoga practice can help build confidence, improve posture, and release tension from the body, all of which can contribute to reducing social anxiety. Remember that this journey is about progress, not perfection, so be patient and kind to yourself as you navigate your path to greater ease in social situations.