How can I prevent a post hot-yoga headache?

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To prevent a post-hot yoga headache, it's essential to stay hydrated before, during, and after your practice. Make sure to drink plenty of water throughout the day leading up to your hot yoga session. During the class, take small sips of water as needed to maintain hydration levels. Additionally, be mindful of your breathing and practice deep, controlled breathing throughout the session to help regulate your body temperature and prevent overheating, which can contribute to headaches. Finally, consider incorporating a gentle cool-down routine at the end of your practice to gradually bring your body temperature back to normal. These practices can help you prevent post-hot yoga headaches and leave you feeling refreshed and rejuvenated after your session.