When should I be concerned about neck pain?
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When should I be concerned about neck pain?
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As a yoga instructor, it's important to listen to your body and be mindful of any discomfort, especially in the neck area. If you experience persistent or severe neck pain that is not relieved by gentle stretching or changes in posture, it may be a cause for concern. Additionally, if the pain is accompanied by numbness, tingling, weakness, or radiates down your arms, it's advisable to seek medical attention to rule out any underlying issues. Remember to practice yoga mindfully, paying attention to alignment and avoiding strain on the neck to prevent injury and promote overall well-being.