How to reduce neck pain due to badminton
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To reduce neck pain caused by playing badminton, it's important to focus on improving your posture and stretching your neck and shoulder muscles regularly. Incorporating yoga poses that target the neck and shoulders, such as Cat-Cow stretch, Thread the Needle, and Shoulder Rolls, can help release tension and improve flexibility in that area. Additionally, practicing mindfulness and being aware of your body mechanics while playing can prevent straining your neck during badminton matches. Remember to stay hydrated, take breaks when needed, and listen to your body's signals to avoid aggravating neck pain while playing badminton.