What's the opposite mental state of meditation?
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The opposite mental state of meditation can be seen as distraction or agitation. When we are not in a meditative state, our minds tend to be scattered, restless, and filled with constant thoughts and distractions. This state is characterized by a lack of focus, presence, and inner calm that meditation aims to cultivate. By practicing mindfulness and meditation techniques, we can work towards quieting the mind, letting go of distractions, and finding a sense of peace and stillness within ourselves.