Good article or book that can explain the pranayamas?
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Good article or book that can explain the pranayamas?
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A highly recommended book that provides a comprehensive and detailed explanation of pranayama practices is "The Yoga of Breath: A Step-by-Step Guide to Pranayama" by Richard Rosen. This book offers a thorough exploration of various pranayama techniques, their benefits, and how to incorporate them into your yoga practice. It includes step-by-step instructions, illustrations, and guidance on how to cultivate awareness of the breath to enhance physical, mental, and spiritual well-being. I believe you will find this book to be a valuable resource in deepening your understanding and practice of pranayama.