What do you do when your neck pain won't go away?
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What do you do when your neck pain won't go away?
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Persistent neck pain can be frustrating, but it's important to approach it mindfully. First, listen to your body and avoid activities that exacerbate the pain. Gentle neck stretches and yoga poses like Cat-Cow, Child's Pose, and gentle neck rolls can help release tension. Incorporating mindfulness practices such as deep breathing and meditation can also aid in managing pain. If the pain persists, it may be beneficial to consult with a healthcare professional or a physical therapist to address any underlying issues. Remember, patience and self-care are key on the path to healing.