Is it OK on your body to do yoga every day for an hour?
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Is it OK on your body to do yoga every day for an hour?
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Practicing yoga daily for an hour can be beneficial for your body, as long as you listen to your body and practice mindfully. It is important to vary your practice to include different styles and intensity levels to prevent overuse injuries and to address different aspects of your physical and mental well-being. Remember to incorporate restorative practices and listen to your body's signals to avoid burnout. It's also helpful to work with a qualified instructor to ensure proper alignment and technique to support a sustainable daily practice.