Is Yoga similar to Calisthenics?
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Is Yoga similar to Calisthenics?
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Yoga and calisthenics are both forms of bodyweight exercises that focus on strength, flexibility, and control. However, they have different origins and approaches. Calisthenics typically involve dynamic movements like push-ups, pull-ups, and squats, aimed at building muscle and improving cardiovascular fitness. On the other hand, yoga combines physical postures, breathing techniques, and meditation to promote holistic well-being, including physical, mental, and emotional benefits. While both are beneficial for overall health, yoga emphasizes mindfulness, relaxation, and spiritual connection in addition to physical fitness, making it a more holistic practice compared to calisthenics.