Morning or evening yoga practice?
-
Morning or evening yoga practice?
-
The best time to practice yoga ultimately depends on your personal preference and schedule. Both morning and evening yoga have their own unique benefits. A morning practice can help you start your day with a sense of calm and focus, setting a positive tone for the day ahead. It can also help energize your body and mind. On the other hand, an evening practice can be a great way to unwind and release any tension or stress accumulated throughout the day, promoting relaxation and better sleep. Experiment with both and see what feels best for you and fits into your daily routine most effectively. Ultimately, the most important thing is to make time for yoga practice whenever it works best for you.