Why exactly are back pains so common as people age?
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Why exactly are back pains so common as people age?
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As people age, several factors can contribute to the increased prevalence of back pain. Over time, the spinal discs lose water content and elasticity, leading to reduced cushioning between vertebrae. Additionally, wear and tear on the spine from years of use can cause issues like degenerative disc disease or osteoarthritis. Weakening of the muscles supporting the spine and poor posture habits accumulated over a lifetime can also strain the back. These factors, combined with decreased bone density and reduced flexibility, make older individuals more prone to experiencing back pain as they age. It's important to maintain good posture, engage in regular exercise to strengthen the back muscles, and seek medical advice if back pain becomes persistent or severe.