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What is mental health?

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Shashikant_shvasa_eB7lrz
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What is mental health?
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Aradhana_shvasa_fmJ9Ve Shvasa Teachers
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#2

Mental health refers to our emotional, psychological, and social well-being. It involves how we think, feel, and act. Good mental health helps us cope with the stresses of life, work productively, build strong relationships, and make healthy decisions. It is important to take care of our mental health just as we do our physical health to lead a fulfilling life.
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