Why does my left knee hurt suddenly?
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Sudden knee pain can arise from various factors such as overuse, muscle imbalances, poor alignment, or even underlying medical conditions. In yoga, we emphasize the importance of listening to your body and practicing mindfulness to prevent injuries. It could be beneficial to assess your recent physical activities and yoga practice for any misalignment or excessive strain on the knee joint. Consider modifying your practice to be gentler on the knees, focusing on poses that strengthen the surrounding muscles and improve flexibility. If the pain persists or worsens, it's essential to consult with a healthcare professional for a proper diagnosis and treatment plan. Remember, honoring your body's signals and adjusting your practice accordingly is crucial for a safe and sustainable yoga journey.