What kind of yoga should I do for strength?
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For building strength, you may want to explore styles of yoga that focus on power and intensity. Vinyasa or Ashtanga yoga are great choices as they involve dynamic movements that help build muscle endurance and strength. These styles often incorporate challenging poses that require engagement of various muscle groups, helping you develop both physical and mental strength. Additionally, incorporating props like blocks or straps can also help you deepen your practice and build strength gradually. Remember to listen to your body, practice regularly, and stay consistent to see progress in building strength through your yoga practice.