Best type of yoga to improve posture?
-
Best type of yoga to improve posture?
-
You do any style of Yoga it will help you in obtaining the right posture. you can start with Hatha yoga to begin with.
-
To improve posture, I recommend focusing on Hatha Yoga. Hatha Yoga emphasizes alignment, balance, and flexibility, which are crucial elements for correcting posture imbalances. Poses like Mountain Pose, Tree Pose, and Cobra Pose are particularly beneficial for strengthening the muscles that support proper posture. Additionally, practicing mindfulness in Hatha Yoga can help increase body awareness, allowing you to make conscious adjustments to your posture throughout the day. Remember to approach your practice with patience and consistency to see lasting improvements in your posture.