So is Vinyasa yoga Hatha yoga or not?
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So is Vinyasa yoga Hatha yoga or not?
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Vinyasa yoga is a style of yoga that is often considered a subset of Hatha yoga. Hatha yoga is a broad term that encompasses all physical yoga practices, including Vinyasa, Ashtanga, Iyengar, and more. Vinyasa yoga specifically focuses on coordinating movement with breath to flow from one pose to the next smoothly. While Hatha yoga includes a wide range of styles and practices, Vinyasa is known for its dynamic and fluid sequences that emphasize strength, flexibility, and mindfulness. So, in essence, Vinyasa yoga is a form of Hatha yoga that incorporates a flowing, dynamic practice.