Can tight IT band cause knee pain?
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Can tight IT band cause knee pain?
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Yes, a tight iliotibial (IT) band can indeed cause knee pain. When the IT band is tight, it can pull the knee slightly out of alignment, leading to increased friction and irritation in the knee joint. This can result in pain on the outer side of the knee, especially during activities like running or cycling. It's important to incorporate stretching and foam rolling exercises to help release tension in the IT band and prevent or alleviate knee pain. Additionally, strengthening the muscles around the hips and thighs can also help improve overall alignment and reduce strain on the IT band, ultimately supporting healthier knee function.