How to treat inner knee pain
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How to treat inner knee pain
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Inner knee pain can be alleviated through gentle stretching and strengthening exercises that focus on the muscles surrounding the knee joint. Incorporating yoga poses like Warrior II, Triangle, and Chair pose can help improve flexibility and stability in the knee area. Additionally, practicing mindfulness and being aware of any misalignment or overexertion during physical activities can prevent further strain on the inner knee. Remember to listen to your body and consult with a healthcare professional if the pain persists or worsens. By consistently practicing yoga and being mindful of your movements, you can gradually reduce inner knee pain and promote overall joint health.