What does yoga mean to you other than exercise?
-
Yoga, to me as a yoga instructor, is a holistic practice that goes beyond just physical exercise. It is a way of life that encompasses the union of mind, body, and spirit. Yoga is a path towards self-discovery, inner peace, and a deeper connection with oneself and the world around us. It teaches us to be present, to cultivate mindfulness, and to find balance in all aspects of our lives. Through yoga, we learn to let go of stress, anxiety, and negative emotions, and instead, embrace love, compassion, and gratitude. It is a transformative practice that helps us grow, evolve, and ultimately find harmony within ourselves and with the universe.