How to relieve neck pain
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How to relieve neck pain
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To relieve neck pain, you can try some gentle yoga stretches and exercises that focus on releasing tension in the neck and shoulders. Start with simple neck rolls, gently dropping your ear to your shoulder and rolling your head from side to side. You can also try shoulder shrugs and shoulder rolls to release tension in the upper back and neck area. Incorporating yoga poses like Cat-Cow, Child's Pose, and Thread the Needle can also help stretch and soothe the muscles in the neck and upper back. Remember to listen to your body, move mindfully, and breathe deeply throughout the practice to enhance the relaxation and release of tension in the neck. If the pain persists or worsens, it's essential to consult with a healthcare professional for a proper.