Tips: How to Increase Breath Retention in Pranayama
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To increase breath retention in pranayama, it's essential to focus on building a strong foundation of breath control through regular practice. Start by incorporating deep diaphragmatic breathing exercises to expand lung capacity and improve the efficiency of oxygen uptake. Gradually introduce breath retention techniques like kumbhaka, beginning with short holds and gradually extending the duration as your practice progresses. Remember to approach pranayama with mindfulness, being fully present in each breath cycle to cultivate awareness and control over your respiratory system. Consistent practice, patience, and listening to your body's signals are key elements in enhancing breath retention during pranayama.