Does knee pain worsen with rest or activity?
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Does knee pain worsen with rest or activity?
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Knee pain can be exacerbated by both rest and activity, depending on the underlying cause. In some cases, resting the knee can alleviate pain by reducing inflammation and giving the joint time to recover. However, in other instances, prolonged rest can lead to stiffness and weakening of the surrounding muscles, which may worsen the pain. Gentle movement and low-impact activities like yoga can help improve flexibility, strengthen the muscles supporting the knee, and promote healing. It's essential to listen to your body and consult with a healthcare provider or a yoga instructor to determine the best approach for managing knee pain through a balanced combination of rest and activity.