How can I improve my focus to last for long hours?

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To improve your focus and sustain it for long hours, you can incorporate mindfulness practices into your daily routine. Regular meditation can help train your mind to stay present and focused, aiding in concentration for extended periods. Additionally, practicing pranayama (breath control) techniques can help calm the mind and enhance mental clarity. Establishing a consistent yoga practice can also contribute to improved focus by promoting overall well-being and reducing stress levels, allowing you to concentrate better for longer durations. Remember to take short breaks, stretch, and hydrate throughout your study or work sessions to maintain optimal focus and productivity.