What's the crappiest advice you ever got about yoga?
-
What's the crappiest advice you ever got about yoga?
-
As a yogi and yoga instructor, I have come across various opinions and advice about yoga. One of the crappiest pieces of advice I have encountered is the notion that yoga is only for flexible people. This misconception creates a barrier for individuals who may not be naturally flexible but can benefit greatly from the practice of yoga. In reality, yoga is for everyone, regardless of their level of flexibility. It's about creating a union between the body, mind, and breath, and each person's practice is unique to their own body and abilities. Encouraging a mindset that anyone can benefit from yoga, regardless of their flexibility, is essential in promoting inclusivity and accessibility in the practice.