Anyone struggling with doing yoga in winter?
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Anyone struggling with doing yoga in winter?
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Practicing yoga in winter can pose some challenges, such as stiffness and cold muscles. To make it more comfortable, try warming up your space before starting, wearing layers to stay cozy, and focusing on gentle movements to gradually increase flexibility. Additionally, using props like blankets or blocks can provide extra support during poses. Listening to your body and adjusting your practice to suit your needs is key to enjoying yoga during the winter months.