What are the long term effects of knee pain?
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What are the long term effects of knee pain?
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Long term knee pain can lead to a variety of physical and emotional impacts. Physically, it can result in limited mobility, muscle weakness, and changes in gait which may lead to further strain on other joints. Chronic knee pain can also contribute to conditions like osteoarthritis, affecting overall joint health. Emotionally, persistent pain can impact one's quality of life, causing stress, anxiety, and depression. In the context of yoga, it's important to address knee pain mindfully, modifying poses and incorporating gentle movements to help strengthen and support the knees while also seeking medical advice for proper diagnosis and treatment to prevent further complications.